Body
Get moving and
optimize physical health
with these healing
exercises.
Body
Living our best lives is a daily practice. Too often as teachers, we forget to take care of our basic needs: stretching, breathing, staying hydrated, and eating well. If you’ve ever thought: “there’s not enough time in the day” - we can relate. The good news is, nurturing a healthy body doesn’t take much time after all. Research shows that infusing short intervals of exercise into your routine can reduce stress, increase energy, and lead to better sleep. Regular movement, hydration, nutritious food, and sleep are essential to help us feel our best. We’ve collected a variety of tools to help boost your mood, strengthen your body, and make eating healthy easier.
Apps & Games
Daily Water Tracker Reminder
There are numerous health benefits of drinking water, including having more energy! Set your daily water intake goals and log what you drink with just a tap.
Daily Water Tracker Reminder App »
7 Minute Workout
7 Minute Fitness Challenge is an app designed with your busy life in mind. Backed by research, the app can transform your body for a mere 7 minutes a day.
7 Minute Workout App »
Yoga Download
Yoga Download is a website that offers unlimited access to a variety of classes at an unbelievably low price. Whether you want to lose weight or relieve back pain, this website offers something for everyone.
Yoga Download App »
Daily Yoga
This app offers more than 100 classes and exercises in the discipline of yoga, while also offering detailed personal metrics, community, and meditation tasks.
Daily Yoga App »
Oh She Glows
Oh She Glows meal options are not only healthy but beautiful! This app might bring out your inner-foodie! The photos make it tough to choose what to whip up, but the interface is simple.
Oh She Glows App »
Relax Melodies: Sleep Sounds.
“Stress less. Sleep better.” Choose from a variety of soundscapes, binaural beats, meditations, or bedtime stories to customize your bedtime routine.
Relax Melodies App »