Books
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Library of Books
“When in doubt, go to the library.” – Ron Weasley, Harry Potter and the Chamber of Secrets
Articles
Autonomous sensory
meridian response
The Wikipedia entry on this modern phenomena that many self-care advocates swear by.
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Step away from the
computer!
Prolonged computer use can cause serious health issues - by taking precautions and stepping away from the computer, you can give your mind and body a rest.
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How to Support Teachers’ Emotional Needs Right Now
Come together and share ideas via articles.
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Why Teacher Self-Care Matters and How to Practice Self-Care in Your School
Because teaching is such an intensive job, educators can greatly benefit from learning about and practicing self-care. Unfortunately, teachers may worry that taking care of themselves can lead to self-absorption and distract them from their students. source: from article
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5 Strategies for Teacher Self-Care
"The good news is that we don't have to wait for anyone else to take action—curing burnout starts within, by normalizing teacher self-care." source: from article
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Why It’s So Hard for Teachers to Take Care of Themselves (and 4 Ways to Start)
"As a whole, teachers aren’t great about taking care of themselves. You work too many hours, don’t get enough sleep or exercise, eat too many unhealthy foods, and don’t spend enough time doing things that refresh and energize you." source: from article
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