Relax Your Eyes
Taking a media break is a
powerful way to reconnect
with the present moment
and improve our well-being.
unplug
Though technology provides us with tools for self-care, too much of it can be detrimental to our well-being. "As our relationship with mobile devices has grown, the research evidence has mounted: Excessive media use is not good for us physically, mentally, or emotionally" (Gomes, 2018). We have compiled our favorite ways to disconnect from technology and engage with the people and the world around us.
Apps & Games
OffScreen —
Less Screen Time
Spending too much time on your devices? Here's an app to track your device usage. It can even sync to your smart watch.
OffScreen App »
AllTrails:
Hike, Bike & Run
Get some fresh air outdoors. Find a trail where you can hike, bike, walk, or run and spend some time appreciating the beautiful scenery around you.
AllTrails App »
#SelfCare
#SelfCare: In this mobile app, your avatar performs relaxing self-care rituals like petting a cat, doing laundry, and reading tarot cards. The more you perform these rituals, the more calm and connected you will feel.
#SelfCare App »
